On his blog, Mecola.com, Dr. Joseph Mercola explains the evidence that statins may double diabetes risk. He writes: Statins are a type of medication prescribed to lower cholesterol levels. They work by blocking an enzyme in the liver your body uses to make cholesterol.1 Although vilified for many years as causing heart attacks and stroke,2 your body […]

On his blog, Mercola.com, Dr. Joseph Mercola wonders why doctors aren’t telling their patients with COVID-19 that if they rinse their nasal passages within 24 hours of a COVID-19 diagnosis, they have an 8.5 times better chance of avoiding hospitalization. He writes: Rinsing your nasal passages with a saline solution within 24 hours of a […]

Modern-day Americans are spending more time hunched over desks and slouching over iPhones and tablets. The terrible posture and weakness caused by this reality is hurting Americans’ backs. In The Wall Street Journal, Jen Murphy discusses back strengthening and limbering exercises with Kara Kessans, the head physical therapist and athletic trainer for the U.S. Women’s […]

How much of what you eat every day could be considered nutrition? That is, how much of what you eat supplies your body with what’s necessary for it to function properly? The average American isn’t getting nearly enough nutrients in their diet. According to a study from Oregon State University, over 40% of Americans aren’t […]

On his blog, Dr. Joseph Mercola explains broccoli’s potential ability to help humans fight antibiotic-resistant bacteria with its cruciferous compound. He writes” Cruciferous vegetables have long been cherished for their health benefits. Broccoli, cabbage, collards, Brussels sprouts, cauliflower, kale and bok choy, just to name a few, contain several plant compounds that are important for […]

Not all health supplementation needs to be swallowed. Frankincense oil, writes Dr. Joseph Mercola on his blog, Mercola.com, “stands out above the crowd,” among other essential oils. He writes: Scents can have a powerful influence on your well-being. Aromatherapy, which uses concentrated essences of various botanicals, allows you to harness the olfactory power of plants […]

In just under four days, the world will view Fantastic Fungi, a move examing the complex world of mycelium and fungi.

Are you getting enough time outdoors for your health? Debbie and I spend plenty of time outside throughout the year in our Key West, Florida garden, pictured here, and walking around town to UVA Wine Shoppe, or the Thirsty Mermaid. On his blog today, Dr. Joseph Mercola explains the benefits of time outside for your health. […]