Dr. John Day, author of The Longevity Plan: Seven Life-Transforming Lessons from Ancient China, writes that patients ask him everyday what their resting heart rate should be. He explains on his site:  What should your resting heart rate be?  This is a question I am asked everyday as a cardiologist.  Can your resting heart rate, also […]

At the conclusion of a three part interview with Chris Kresser, Chris Masterjohn talks about the role of cholesterol in heart disease, how to handle cholesterol and more. During the interview Masterjohn tells listeners what to do, and what not to do about high cholesterol. So, the first thing that we need to understand is […]

Nina Teicholz, author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, who Debbie and I have written about many times through the years (see here, here and here), was interviewed by Joe Rogan for his JRE podcast. Listen in for some great information on nutrition.

HPE’s STACK That interviewed Othman Laraki about the future of healthcare and artificial intelligence. Listen to the podcast below for a discussion on using the body’s massive amount of data output as a tool in helping it function. HPE writes: In this week’s episode of STACK That, we sat down with Othman Laraki from Color Genomics, a […]

Shane Ellison, The People’s Chemist, explained to subscribers to his email (quoted below) that often times there are big differences in quality between competing products in the health market. His example, curcumin, can be ruined with a water extraction method that leaves behind many of the best parts of the compound. Curcumin is found in […]

Shane Ellison, a.k.a., the People’s Chemist, explains here how he told his father in law to treat high PSA levels. He writes: Friend, It was a Tuesday afternoon. I had just gotten home from flying my family to Mexico.  My phone rang and I saw that it was my father-in-law. He sounded nervous…His doctors told him […]

Chris Kresser, M.S., L.Ac, is author of Unconventional Medicine and The Paleo Cure. Chris is focused on ancestral health, Paleo nutrition and functional and integrative medicine. Hailing from Berkeley, CA, Chris “teaches and practices functional medicine, a personalized approach to health care that recognizes the biological uniqueness of each patient.” On his website, Chris is […]

One of my favorite health researchers, ,Chris Masterjohn, Ph.D., has assembled a “war chest” of essential cold preventing supplements for you. Review his top four below, and find much more from Chris on his website linked at the bottom of this page.  Also, read more from Chris here on Cholesterol and Heart Disease. Don’t miss […]