At Mercola.com, Dr. Joseph Mercola discusses the historical reliance of American homesteaders on the nutrition supplied by eggs and the more recent focus on eating chickens themselves. But Mercola asks, “What happened to eggs?” He explains that eggs became an easy target and were “maligned and even deemed as health-damaging as smoking cigarettes.” He writes: […]
A Step above Organic: Biodynamic
There are many problems with “organic” food. If you’re looking to improve the healthfulness of the food you eat, it’s time to understand the meaning of the word biodynamic, and how it differs from organic when it comes to food. At Mercola.com, Dr. Joseph Mercola discusses biodynamic food, writing: Editor’s Note: This article is a […]
Can You Enhance Your Body’s Ability to Fight Blood Cancers?
At Mercola.com, Dr. Joseph Mercola suggests that nicotinamide (aka niacinamide) can enhance your body’s ability to fight blood cancers. He writes: According to recent research,1,2 nicotinamide3 (also known as niacinamide), a form of niacin (vitamin B3), enhances natural killer (NK) cells’ ability to defeat blood cancers. Scientists have previously tried to use infusions of monoclonal antibodies mixed with […]
What Do You Know about Quercetin?
What do you know about quercetin? At Mercola.com, Dr. Joseph Mercola explains the benefits of the flavonoid, writing: Quercetin is a natural flavonoid found in small quantities in many foods, such as apples, berries, onions, broccoli, black tea and a flower from the Sophora japonica tree. Widely distributed in the plant kingdom, quercetin has played an important role […]
Can This Mushroom Boost Your Memory?
A new study suggests that lion’s mane mushroom could impact nerve cell growth and improve memory performance. Dr. Joseph Mercola explains on his blog, Mercola.com, writing: Lion’s mane mushroom has traditionally been used in Asian countries not only for brain health and memory, but to enhance peripheral nerve regeneration, the mechanism of which is targeting […]
Nose-to-Tail Nutrition
Check out these supplements from Heart & Soul (not a paid advertisement, just my own opinion). These beef organ supplements are something I have had success with in my own daily supplement regimen. Enjoy!
Do You Really Need 8 Glasses of Water a Day?
You have heard for years that you need to drink eight glasses of water a day for your health, but is that true? At Mercola.com, Dr. Joseph Mercola dispels the idea with the help of The Energy Balance podcast by Jay Feldman. Mercola writes: In the Energy Balance podcast above, health coach and independent health […]
A Good Plan for Getting Older
At LewRockwell.com, Taki Theodoracopulos explains his exercise regime to beat aging. He writes: GSTAAD—Here’s a tip for you young whippersnappers: Don’t get old, but if you do, you can fool Father Time by training the smart way. By this I don’t mean you should follow all that bull that floats around online. I don’t use […]
Is Rutin Useful in Preventing Blood Clots?
Originally posted April 1, 2019. Rutin is a compound I came across many years ago, and deserves the attention of anyone trying to live a healthy lifestyle. Here in an article from The Harvard Gazette, Bonnie Prescott explains the work of Robert Flaumenhaft, and the possible benefits of rutin in preventing blood clots. She writes: […]
Margaritaville
Living and Dying in 3/4 Time It was pretty much a gut punch to hear that Florida’s favorite adopted son died of a rare, deadly form of skin cancer. Talk about making fierce mockery of Jimmy Buffet’s songs focusing on living in paradise, or at least the SE Florida of our dreams. Still, fans will […]
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