How much of what you eat every day could be considered nutrition? That is, how much of what you eat supplies your body with what’s necessary for it to function properly? The average American isn’t getting nearly enough nutrients in their diet. According to a study from Oregon State University, over 40% of Americans aren’t […]

On his blog, Dr. Joseph Mercola explains broccoli’s potential ability to help humans fight antibiotic-resistant bacteria with its cruciferous compound. He writes” Cruciferous vegetables have long been cherished for their health benefits. Broccoli, cabbage, collards, Brussels sprouts, cauliflower, kale and bok choy, just to name a few, contain several plant compounds that are important for […]

Not all health supplementation needs to be swallowed. Frankincense oil, writes Dr. Joseph Mercola on his blog, Mercola.com, “stands out above the crowd,” among other essential oils. He writes: Scents can have a powerful influence on your well-being. Aromatherapy, which uses concentrated essences of various botanicals, allows you to harness the olfactory power of plants […]

In just under four days, the world will view Fantastic Fungi, a move examing the complex world of mycelium and fungi.

Are you getting enough time outdoors for your health? Debbie and I spend plenty of time outside throughout the year in our Key West, Florida garden, pictured here, and walking around town to UVA Wine Shoppe, or the Thirsty Mermaid. On his blog today, Dr. Joseph Mercola explains the benefits of time outside for your health. […]

According to Nina Teicholz’s analysis at Unsettled Science, there is plenty of scientific evidence for the benefits of a low-carb diet, in fact much more than for vegetarian diets. But, she says, the official USDA/HHS guidelines ignore low-carb diets and while pushing vegetarian diets. She writes (abridged): “I was wondering if we should have a […]