On Mercola.com, Dr. Joseph Mercola explains to his readers the research showing that the more vegetables you eat, the lower your risk of heart disease. I read all Dr. Mercola’s key essays and learn a lot from him. I hope you will read these key points and heed Dr. Mercola’s message. He writes (abridged): Story at-a-glance […]

Apple has just released its latest Apple Watch, and this one comes with the ability to perform an electrocardiogram on its wearer. That’s an amazing leap in technology, and can give users a lot of new information about their health, but Robbie Gonzalez, writing at WIRED, suggests that unless you have atrial fibrillation, the feature […]

An article provided by the British Medical Journal to Medicalxpress.com details a study that found statins were no help to healthy elderly people in preventing heart disease. They wrote (abridged): Statins are not associated with a reduction in cardiovascular disease (conditions affecting the heart and blood vessels) or death in healthy people aged over 75, […]

Originally posted on January 17, 2018. Tom Brady is working on living as long as he can. Here are two pieces of his TB12 Method with which I heartily agree. You need to focus on getting enough electrolytes in your diet, and consider replacing free weights with resistance bands. Jason Gay, reporting for The Wall […]

I have long benefited from Dr. Mercola’s independent nutritional research and start every day of the week with his brand of Astaxanthin. Mercola writes: As Astaxanthin’s Long List of Potential Benefits Grows Daily, Few Substances Can Hold a Candle to This Magnificent, yet Little-Known Carotenoid While other antioxidants have only one electron to donate to […]

“E.J., we’re going to be in town for the Newport Flower Show, are you available to meet?” asked Anne, a client of mine. “Of course, I am,” I replied. And just like that a wonderful weekend was booked. Lucky them. What are you waiting for? You have plenty of reasons to come to Newport. Not […]

In an article titled “Turmeric Extract Strikes To The Root Cause of Cancer Malignancy,” by Sayer Ji at GreenMed Info, Ji notes a new study that “identifies a number of ways in which curcumin provides an ideal CSC-targeting therapy.” He writes: A turmeric study published in Cancer Letters is paving the way for a revolution in the way that […]

I recently received this email from Shane Ellison, a.k.a. The People’s Chemist. I have written to you throughout the years that I find Shane’s work useful. (See here, here, here, and here for starters). Now Shane is explaining to readers how lab made chemicals could end up in your “all natural” supplements. Please read with […]

During a conversation with a client yesterday, she thanked us for sending her the book The Longevity Plan: Seven Life-Transforming Lessons from Ancient China. “Rather than put it on the bookshelf,” she told me, “I’m keeping it on my bed-side table for easy reference.” We live busy lives today, where technological clutter abounds. One truth […]