Some of the following foods will do you good, and others will do you harm. Before you try to identify which are which, email this mini health quiz to any friends who might enjoy an instructive diversion. OK, circle the foods you believe will do you good:
- Duck fat
- Coconut oil
- Raw milk
- Margarine
- Sunflower oil
- Safflower oil
- Lacto-fermented drinks
- Raw vinegar
- Reduced-fat dairy products
- Fortified white flour
I will have the correct answers for you next week.
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Richard C. Young is the editor of Richard C. Young’s Intelligence Report, and a contributing editor to both Richardcyoung.com and Youngresearch.com.
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