The good guys from last week’s quiz were duck fat, coconut oil, raw milk, lacto-fermented drinks, and raw vinegar. If you’d like to dig into the interesting story of raw milk, I advise you to read William C. Douglass’s The Milk Book. For details on coconut oil, I recommend The Coconut Oil Miracle by Bruce Fife.
Now on to this week’s mini health quiz. Three of the following oils have a place in your kitchen; the others are of iffy value or are in fact downright dangerous.
Circle the good guys:
- High-oleic safflower
- High-oleic sunflower
Correct answers next week.