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Health Quiz Answers

June 22, 2010 By Richard C. Young

The good guys from last week’s quiz were duck fat, coconut oil, raw milk, lacto-fermented drinks, and raw vinegar. If you’d like to dig into the interesting story of raw milk, I advise you to read William C. Douglass’s The Milk Book. For details on coconut oil, I recommend The Coconut Oil Miracle by Bruce Fife.

Now on to this week’s mini health quiz. Three of the following oils have a place in your kitchen; the others are of iffy value or are in fact downright dangerous.

Circle the good guys:

  • High-oleic safflower
  • Cottonseed
  • Soybean
  • Corn
  • Sunflower
  • Peanut
  • High-oleic sunflower
  • Canola
  • Olive

Correct answers next week.

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Richard C. Young
Richard C. Young is the editor of Young's World Money Forecast, and a contributing editor to both Richardcyoung.com and Youngresearch.com.
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