Richardcyoung.com

The Online Home of Author and Investor, Dick Young

  • Home
  • About Us
    • Contributors
  • Why We’re Different
  • Foundation Principles
  • Your Security
  • The Swiss Way
  • Investing
  • Dick Young
  • Debbie Young
  • Key West
  • Paris
  • Liberty & Freedom Map
  • Your Survival Guy
  • Your Health
  • Old Confederacy
  • The American Conservative
  • The Trump Economy
  • My Rifles

The 150 Healthiest Foods on Earth #9

August 26, 2013 By Richard C. Young

Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find, The 150 Healthiest Food on Earth. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others. I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about.

Cinnamon: According to Jonny, cinnamon has an uncanny ability to moderate blood sugar. Cinnamon contains photochemicals called chaconne polymers that increase glucose metabolism in the cells twenty-fold or more and contains anthocayanins, which improve capillary function; and contains anti-inflammatory compounds that may be helpful in affecting the pain and stiffness of muscles and joints. Jonny writes that one of the best parts of the cinnamon story is that you can get the best results with the cheapest stuff. In fact, you are better off getting the really cheap stuff from the supermarket instead of any esoteric and expensive oil extracts, which may have some components that could be toxic if taken internally. I am increasingly reading that the way to go with your supplements is to stick with the inexpensive branded products sold by CVS and Walgreen. These giants have much to lose in bad PR by allowing inferior products on their shelves. And given a choice, I would always go with CVS first.

The following two tabs change content below.
  • Bio
  • Latest Posts

Richard C. Young

Richard C. Young is the editor of Young's World Money Forecast, and a contributing editor to both Richardcyoung.com and Youngresearch.com.

Latest posts by Richard C. Young (see all)

  • Immigration, the Unifying Force of Europe’s Right Wing - February 15, 2019
  • Minnesota Muslim Rep. Omar Off the Rails Again - February 15, 2019
  • “Liberty Has Been Supplanted by Diversity,” Justice by Equality - February 15, 2019

Related Posts

 

RSS Youngresearch.com

  • Do You Have What it Takes to be a Great One?
  • What Are You Getting Paid?
  • After Long Declines, Branded Consumer Companies Comfortable Raising Prices
  • Is Your State Winning or Losing the Tax Game?
  • Can You Rely on Income Funds?
  • New Zealand’s Trees Fill China’s Mills, While U.S. Lumber is Slumps
  • Your Retirement Life: What States Did Americans Flee in 2018? Where Did They Go?
  • Brazil’s Finance Minister Defends its ‘Vibrant Democracy’
  • When You Get OLD, Things Have to Be RIGHT
  • Americans Most Optimistic in 16 Years About Their Finances

Are You Prepared for the New Money Crisis?

Immigration, the Unifying Force of Europe’s Right Wing

Republicans “Sabotaging” Green New Deal?

Do You Have What it Takes to be a Great One?

Minnesota Muslim Rep. Omar Off the Rails Again

“Liberty Has Been Supplanted by Diversity,” Justice by Equality

What Are You Getting Paid?

Copyright © 2019 | Terms & Conditions | About Us | Dick Young | Archives