Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others.
I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about. OK then, here is the first of my 10 selected healthiest foods.
Celery. That’s right, Johnny rates celery “number one for treating high blood pressure” Jonny explains that his hypertension go-to-guy, Dr. Mark Houston, head of the Hypertension Institute at St. Thomas Hospital and Medical Center in Nashville, has celery at the top of his list of foods for his patients with high blood pressure.
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