Richardcyoung.com

  • Home
  • Debbie Young
  • Jimmy Buffett
  • Key West
  • Your Survival Guy
  • How We Are Different
  • Paris
  • About Us
    • Foundation Principles
    • Contributors
  • Investing
    • You’ve Read The Last Issue of Intelligence Report, Now What?
  • The Swiss Way
  • My Rifles
  • Dividends and Compounding
  • Your Security
  • Dick Young
  • Dick’s R&B Top 100
  • Liberty & Freedom Map
  • Bank Credit & Money
  • Your Survival Guy’s Super States
  • NNT & Cholesterol
  • Your Health
  • Ron Paul
  • US Treasury Yield Curve: My Favorite Investor Tool
  • Anti-Gun Control
  • Anti-Digital Currency
  • Joel Salatin & Alfie Oakes
  • World Gold Mine Production
  • Fidelity & Wellington Since 1971
  • Hillsdale College
  • Babson College
  • Contact Us

Survival Strength

June 10, 2015 By E.J. Smith - Your Survival Guy

A U.S. Army soldier slithers through a sand pit on the Air Assault School obstacle course at Fort Bragg, N.C.

You know you have to breath to survive. It also helps to have some strength. I’ve written to you about the shooting courses I’ve taken at Sig Sauer Academy. One take away I’ve had is the soreness of my upper body after a day shooting. Upper body strength is so important in being able to work your weapon because your grip strength is usually the first to go. Read here from Wes Kennedy at Loadoutroom.com about building the ultimate tactical athlete:

It’s worth noting that a symptom of overtraining and fatigue is loss of grip strength. Many strength and conditioning facilities as well as weightlifting gyms will use a grip dynamometer as an indicator of training readiness. The last thing we want when you are working long hours under high-stress is for your grip to fatigue or fail. Incorporating grip specific exercises will help to prevent this from happening and pay dividends in the long-term.

Related Posts

  • Strength in Shooting
  • Breathing for Survival
  • AFTER EARTH Survival Tips
  • Author
  • Recent Posts
E.J. Smith - Your Survival Guy
E.J. Smith - Your Survival Guy
E.J. Smith is Founder of YourSurvivalGuy.com, Managing Director at Richard C. Young & Co., Ltd., a Managing Editor of Richardcyoung.com, and Editor-in-Chief of Youngresearch.com. His focus at all times is on preparing clients and readers for “Times Like These.” E.J. graduated from Babson College in Wellesley, Massachusetts, with a B.S. in finance and investments. In 1995, E.J. began his investment career at Fidelity Investments in Boston before joining Richard C. Young & Co., Ltd. in 1998.

E.J. has trained at Sig Sauer Academy in Epping, NH, NH, where he completed course-work in Practical and Defensive Handgun, Conceal Carry Pistol, Shotguns, Precision Scope Rifle and Kidnapping Prevention.

E.J. plays a Yamaha Recording Custom drum set with Zilldjian cymbals. His first drum set was a 5-piece Slingerland with Zildjians. He grew-up worshiping Neil Peart (RIP) of the band Rush, and loves the song Tom Sawyer—the name of his family’s boat, a Grady-White Canyon 306. He grew up in Mattapoisett, MA, an idyllic small town on the water near Cape Cod. He spends time in Newport, RI and Bartlett, NH—both as far away from Wall Street as one could mentally get. The Newport office is on a quiet, tree lined street not far from the harbor and the log cabin in Bartlett, NH, the “Live Free or Die” state, sits on the edge of the White Mountain National Forest. He enjoys spending time in Key West (RIP JB) and Paris.

Please get in touch with E.J. at ejsmith@yoursurvivalguy.com

Click here to sign up for my free monthly Survive & Thrive letter.
E.J. Smith - Your Survival Guy
Latest posts by E.J. Smith - Your Survival Guy (see all)
  • Richard C. Young’s Intelligence Report from Feb. 1987 - June 20, 2025
  • Letchworth: Are You Living Your Best Retirement Life? - June 18, 2025
  • Are You Familiar with the EF and Arithmetic? - June 17, 2025

Dick Young’s Must Reads

  • Why You Miss Richard C. Young’s Monster Master List
  • Who Owns Your Assets?
  • Can Ginger Combat Heart Disease and Improve Circulation?
  • ENERGY FREEDOM ACT: Ted Cruz Introduces Bill for Energy Independence
  • Globalism Has Made America Dependent on Foreign Countries
  • The Breakfast of Champions
  • What a Way to Make a Living: New Hampshire #1
  • Will Government Spending Spur Hyperinflation?
  • Hungarian Hardliner Viktor Orban Shows European Globalists the Way
  • Marry Compound Interest, Divorce Market Timing

Compensation was paid to utilize rankings. Click here to read full disclosure.

RSS Youngresearch.com

  • Richard C. Young’s Intelligence Report from Feb. 1987
  • America’s Energy Boom: Record Net Exports and Rising Renewables
  • Senate Passes First U.S. Stablecoin Regulation Bill
  • Game-Changing Vision: Meta and Oakley Unveil AI Performance Eyewear
  • A Great Victory for Liberty
  • Letchworth: Are You Living Your Best Retirement Life?
  • Job Openings Rise in Four States, National Rate Steady
  • Ethane Shipments Stall as U.S.-China Trade Tensions Rise
  • Historic Tax Cuts Across All States
  • Are You Familiar with the EF and Arithmetic?

RSS Yoursurvivalguy.com

  • Richard C. Young’s Intelligence Report from Feb. 1987
  • Private Equity Is the Next Big Thing Coming for YOU
  • The Wildlife in Kansas
  • PRECIOUS: Silver and Gold
  • June Rage Gauge: Best Déjeuners in Paris
  • Letchworth: Are You Living Your Best Retirement Life?
  • Will SALT Kill the “One Big Beautiful Bill?”
  • You’ve Read the Last Issue of Intelligence Report: Back to Investor’s Yield
  • The Sound of Silence?
  • Are You Familiar with the EF and Arithmetic?

US Treasury Yield Curve: My Favorite Investor Tool

My Key West Garden Office

Your Retirement Life: Traveling the Efficient Frontier

Live a Long Life

Your Survival Guy’s Mt. Rushmore of Investing Legends

“Then One Day the Grandfather was Gone”

Copyright © 2025 | Terms & Conditions | About Us | Dick Young | Archives