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Start Your Day in Style

Richard C. Young -

The Most Nutrient-Rich Foods on the Planet

Richard C. Young -
Recently, I received a promotional email from Heart & Soil, where I buy some of my supplements. Heart & Soil claims to have the...

Iron and Leaky Gut

Richard C. Young -
At Lewrockwell.com, Wayne Lusvardi discusses iron and leaky gut. He writes: PURE OPINION, NOT MEDICAL ADVICE Why does the FDA and food producers over advertise low...

Are You Getting Enough B-Complex Vitamins in Your Diet?

Richard C. Young -
At Healthline, Marsha McCulloch, MS, RD, explains the importance of B-complex vitamins and gives examples of some of the best foods to incorporate into...

Anti-Flu Trio

Richard C. Young -
Start your day with this anti-flu trio. Originally posted March 20, 2024.

Do Vitamins and Antioxidants Help Prevent Heart Attacks?

Richard C. Young -
Get the answer here courtesy the NNT Group’s groups rigorous research. Narrative: Cardiovascular disease is a major cause of morbidity and mortality worldwide, and there have...

Dr. Nancy: Forget multivitamins, just eat good food

Richard C. Young -
https://www.msnbc.msn.com/id/32545640 I'll be posting my rebuttal to this video next week. -- Dick

Preventing Eye Puffiness With Cucumbers

Debbie Young -
Do you know why slices of cold cucumbers placed on eyes help reduce puffiness? Cucumbers contain ascorbic acid and caffeic acid, two natural compounds...

Milk. Friend or foe for your children and grandchildren?

Richard C. Young -
I’ve found Nourishing Traditions by Sally Fallon with Mary G. Enig, PhD, to be a helpful book on many food fronts, especially on the...

The Queen of All Herbs

Richard C. Young -
It’s the world’s most important herb….
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