Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others. I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about. OK then, here is the first of my 10 selected healthiest foods.
Blueberries contain a compound called Pterostilbene, which helps prevent the deposit of plaque in the arteries and prevents some of the damage caused by oxidized cholesterol. Blueberries are also a cancer fighter. Jonny writes, “A University of Illinois study tested different fruits for the presence of a particular flavonoid that inhibits a cancer-promoting enzyme. Of all the fruits tested, wild blueberries showed the greatest anticancer activity.”