Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others. I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about.
Yogurt contains friendly bacteria like Lactobacillus acidophilus and L.bulgaricus (live cultures) that improve the immune function. These probiotics help make for a healthy gut. Probiotics increase antibodies when we have infection, improve digestion, have anticancer properties, and can be beneficial in lowering LDL while raising HDL. Stick with organic yogurt and look for the LAC seal (Live and Active Cultures).
Latest posts by Richard C. Young (see all)
- An American’s Starter Guide to French Travel - November 17, 2017
- Is America Prepared for a Second Cold War with China? - November 17, 2017
- Why are American Taxpayers Paying to Defend Wealthy Allies? - November 16, 2017