The 150 Healthiest Foods on Earth: #3

Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others. I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about.

Yogurt contains friendly bacteria like Lactobacillus acidophilus and L.bulgaricus (live cultures) that improve the immune function. These probiotics help make for a healthy gut. Probiotics increase antibodies when we have infection, improve digestion, have anticancer properties, and can be beneficial in lowering LDL while raising HDL. Stick with organic yogurt and look for the LAC seal (Live and Active Cultures).