Do You Prioritize High-Quality Dietary Fats?

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What you put into your body matters for your health, and you can only choose to put in so much. So you have to prioritize what’s important, and avoid the rest. Brian from Heart & Soil asks if you are prioritizing high-quality dietary fats, and explains why that’s important below:

I’ve had hundreds of discussions with people about animal-based diets.
A common theme I’ve noticed?
Not prioritizing high-quality dietary fats.
Getting this component of the diet dialed in can make ALL the difference.
Think about it. Your brain is 65% fat.
And if you’re not providing it with sufficient essential fatty acids, everything suffers downstream, including your:
❌ Energy
❌ Mood
❌ Sleep
❌ Hormones
❌ Fertility
One of the best ways to up your fats is to include more bone marrow, tallow, raw cream, ghee, or butter to your meals. Just try to get the highest-quality you can, ideally from grass-fed & finished animals.
But if the idea of eating more fat doesn’t appeal to you, then one of the easier ways is with our Firestarter supplement.
Made from grass-fed & finished suet (perinephric kidney fat), it’s especially rich in stearic acid, a crucial fatty acid that has been shown to:
✅ help shift our mitochondria into a “fat-burning” mode.
✅ Support satiety and weight loss
✅ And support proper hormone function
Brian,
Director of Customer Experience | Heart & Soil

Read more at Heart & Soil.