Inflammation, Cancer and Heart Disease.

Eatlocalgrown.com informs readers: “It’s important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the U.S.”

Eatlocalgrown.com provides a list of Top Seven Anti-Inflammatory Foods with supporting details. My own independent research draws a similar conclusion, and Debbie and I include all seven anti-inflammation fighters in our regular weekly diet.

When considering blueberries, remember it is wild blueberries that you want. Debbie and I rely on frozen, organic wild Blueberries from Woodstock. We also take a daily wild blueberry extract supplement sold by Vitacost. On the Shiitake mushroom front, we include these sautéed or roasted health boosters as frequently as possible. And we take a whole mushroom supplement from Newchapter.