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Counterbalancing Stress

May 6, 2014 By Debbie Young

Living in Key West has many bright benefits, the least of which is not Shakti Yoga, run by my good friend Sofia Artola. I’ve practiced yoga with her for years and can personally vouch for its many benefits to both body and mind. The virtues of pranayama—controlled breathing—are reason enough to practice yoga on a regular basis. Read here from the WSJ how one NYC chef counterbalances the rigors of owning three restaurants through diet and exercise.

John DeLucie spends his days and nights bouncing between his three Manhattan restaurants: the Crown on the Upper East Side, Bill’s Food & Drink in Midtown and the Lion near his apartment in the West Village. After leaving his bustling restaurants at 11 p.m. or later, the 52-year-old chef-owner was finding it a challenge to wind down.

Mr. DeLucie says yoga helps quiet his mind from the stresses of the restaurant business and helps offset the aches and pains that ail most chefs. “I’m standing in a kitchen bent over chopping and after a few years that starts to affect your back,” he says. “You have to do something to counteract that.”

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Debbie Young
Debbie Young
Debbie, our chief political writer of Richardcyoung.com, is also our chief domestic affairs writer, a contributing writer on Eastern Europe and Paris and Burgundy, France. She has been associate editor of Dick Young’s investment strategy reports for over five decades. Debbie lives in Key West, Florida, and Newport, Rhode Island, and travels extensively in Paris and Burgundy, France, cooking on her AGA Cooker, driving through Vermont and Maine, and practicing yoga. Debbie has completed the 200-hour Krama Yoga teacher training program taught by Master Instructor Ruslan Kleytman. Debbie is a strong supporting member of the NRA.
Debbie Young
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