Richardcyoung.com

The Online Home of Author and Investor, Dick Young

  • Home
  • How We Are Different
  • About Us
    • Foundation Principles
    • Contributors
  • Investing
    • You’ve Read The Last Issue of Intelligence Report, Now What?
  • Your Survival Guy
  • The Great Reset
  • COVID-19
  • My Rifles
  • Dividends and Compounding
  • Your Security
  • The Swiss Way
  • Dick Young
  • Debbie Young
  • Key West
  • Paris
  • Dick’s R&B Top 100
  • Liberty & Freedom Map
  • Your Health
  • Ron Paul
  • Bank Credit & Money
  • Dick Young’s Safe America
  • Your Survival Guy’s Super States
  • Critical Race Theory
  • NNT & Cholesterol
  • Work to Make Money/Invest to Save Money

Grass Fed’s Many Health Benefits

May 19, 2017 By Richard C. Young

Grass fed meat, dairy, and eggs are something I have advocated to you on this site and in Intelligence Report for some time. I’ve explained to you the importance of eating only grass fed to finish beef, and the revolution of grass fed cattle raising, and I’ve even given you 179 reasons to eat grass fed beef.

The evidence suggests grass fed to finish beef is truly healthier for you than corn finished. EatWild.com explains the benefits:

Lower in Fat and Calories. There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat. If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk.[1] Research shows that lean beef actually lowers your “bad” LDL cholesterol levels.[2]

total fat grams per 3 ounce serving

Data from J. Animal Sci 80(5):1202-11.

Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. (Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates. The greater the fat content, the greater the number of calories.) As an example, a 6-ounce steak from a grass-finished steer can have 100 fewer calories than a 6-ounce steak from a grain-fed steer. If you eat a typical amount of beef (66.5 pounds a year), switching to lean grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in your eating habits. If everything else in your diet remains constant, you’ll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.

In the past few years, producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle.

Extra Omega-3s. Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called “good fats” because they play a vital role in every cell and system in your body. For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack.[3] Omega-3s are essential for your brain as well. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer’s disease.[4]

Read more here.

If you’re willing to fight for Main Street America, click here to sign up for my free weekly email.

Related Posts

  • Grass Fed Beef
  • Grass Fed
  • Grass Fed to Finish
  • Author
  • Recent Posts
Richard C. Young
Richard C. Young is the editor of Young's World Money Forecast, and a contributing editor to both Richardcyoung.com and Youngresearch.com.
Latest posts by Richard C. Young (see all)
  • For Investors Who Want to Stop Worrying About a Market Crash - July 1, 2022
  • Florida Is a Refresher Course in American Greatness - July 1, 2022
  • Biden’s Economy Even Weaker than Thought - June 30, 2022

Dick Young’s Must Reads

  • 751 “No-Go” Zones in France
  • Democracy & Diversity: Not In the Constitution
  • Are You Prepared to Run Out of Water?
  • Making America Great Again Is What America Wants
  • You Need to Seek Some Shelter for When Things Get Ugly
  • “I’ve Got Guys Buying Guns/Ammo for Me All Through the Night.”
  • Your Cash Swept into Your Broker’s Bank Account!
  • The Butterfly Effect and Chaotic Markets
  • You’ve Read The Last Issue of Intelligence Report, Now What?
  • The Three Best Retirement Decisions I Ever Made

Our Most Popular Posts

  • FOOD SHORTAGE: Not "If," But "How Bad?"
  • One Surprising Thing You Should Know About Private Jets
  • Saudi Oil Is Different from U.S. Oil?
  • Your Survival Guy in Paris: Awakened from His Slumber, “Dad, I’m Going to London”
  • Good News for the 2nd Amendment
  • FLORIDA DODGED A BULLET: Elected Superb DeSantis Over Unstable Gillum
  • The Most Controversial Restaurant in Paris?
  • The Great Reset and the COVID Coup D'etat
  • 10th AMENDMENT: Dobbs Decision a Win for States' Rights
  • What Just Happened? Fixing Its Historic Mistake

Disclosure

RSS Youngresearch.com

  • Even Without Food and Gas, Inflation is Soaring
  • Despite Inflation, Best Year Ever for Vacation Demand
  • Time to Save, Troubles Dining Out, and Intelligence on Yellowstone
  • Purchases of Gaming Chips for Crypto Mining Tailing Off
  • RURAL RENAISSANCE: America Finds the Country Again
  • Are Google, Amazon, and Microsoft About to Crash This Specialized Real Estate Market?
  • Why Work When Taxes Take It All?
  • Regulators’ Bungled Attempts to Cut Emissions Drove Oil Prices Higher
  • Your Survival Guy in Paris: Awakened from His Slumber, “Dad, I’m Going to London”
  • What Happens to Your Passwords When You Die?

For Investors Who Want to Stop Worrying About a Market Crash

Breaking News: House Election Update

WATCH: New York Governor Melts Down When Asked for Facts

Florida Is a Refresher Course in American Greatness

Should You Believe Ms. Hutchinson?

Biden’s Economy Even Weaker than Thought

Copyright © 2022 | Terms & Conditions | About Us | Dick Young | Archives