It’s not easy being the Rock. Here’s a taste of his daily diet:

DWAYNE JOHNSON’S DIET

MEAL 1
10 oz cod
2 whole eggs
2 cups oatmeal

MEAL 2

8 oz cod
12 oz sweet potato
1 cup veggies

MEAL 3
8 oz chicken
2 cups white rice
1 cup veggies

MEAL 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

MEAL 5
8 oz steak
12 oz baked potato
spinach salad

MEAL 6
10 oz cod
2 cups rice
salad

MEAL 7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil

NOTES:

► “I do cardio 4–5 a.m., then take 4–6 scoops of Optimum’s Amino Energy.”
► “After cardio I eat breakfast [Meal no. 1].”
► “After breakfast I hit the iron for 90 minutes.”
► “Post-workout I have 60 grams Optimum Nutrition’s Platinum Hydrowhey with 15 grams of glutamine.”
► “Thirty minutes later I consume 32 oz of Gatorade.”