The human body is faced with a lifelong onslaught of toxic chemicals—from chlorine and fluoride in drinking water, to exhaust from autos, factories and power plants, to flame retardants on furniture, to chemicals in skin lotions and potions, to food on supermarket shelves that has been preserved, dipped, dyed or sprayed. And the list goes on and on. Fortunately humans have a liver that is incredibly resilient and perfectly designed to protect you from our toxic modern world. But you must give your liver care. Not through detox, but through supportive foods.
The Wellness Blog, from Grassland Beef, where Dick and I buy much of our grass-fed beef or free-range chicken, lists three of its favorite liver supportive foods. “Consume these foods at least every few days to give your liver the nutritional support it needs.” You want to consume avocados, garlic and curcumin to protect your liver. Read here why.
Detox Food #1: The “Alligator Pear”During the intermediary or second step of detoxification, your liver uses the antioxidant powers of vitamins A, C and E to help repair the damage caused by free radicals during phase one detoxification.And it so happens that avocados are good sources of both C and E. But their antioxidant super-power goes far beyond that.A 2005 study found that the addition of avocado to both salad and salsa significantly enhanced the absorption Vitamin A precursors (alpha and beta-carotene) within the foods.3Earlier research, published in the Journal of Agriculture and Food Chemistry, tested 22 different fruits on liver damaged rats. Out of all the fruits, the researchers discovered that, “Avocado showed extraordinarily potent liver injury suppressing activity.” 4Give your liver that soft touch by adding chopped avocado to salads, whirling into smoothies made with grass-fed whey protein, or create a delicious guacamole to serve alongside an antioxidant-rich salsa and grass-fed beef.
Detox Food #2: The “Stinking Rose”Garlic pops up nearly everywhere when it comes to health promoting foods. And in the case of your liver, the so-called ‘stinking rose’ is a welcome gift.Among many other beneficial nutrients, garlic contains a number of organosulfur compounds which your liver uses during phase-two detoxification.But garlic may also prevent disease of the liver in other ways…A 2009 study, demonstrated the liver-protecting power of garlic against acetaminophen toxicity. The study authors suggest that garlic may actually be used as “an antidote to the development of hepatitis.”5Of course, garlic can be used to flavor just about any savory dish. But to capture its medicinal results, it should be added just at the end of cooking. Better yet, consume garlic crushed and raw so that it retains the majority of its active constituents. Mix it simply with oil or whirl with fresh herbs (like parsley and cilantro) in a blender to create a flavorful Chimichurri, then serve atop or alongside your favorite pastured chicken, wild fish or grass-fed beef dish.
Detox Food #3: The Golden HealerCurcumin is the active compound in the golden spice turmeric. It has long been studied for its powerful anti-inflammatory and antioxidant properties. This also makes it highly valuable in that intermediate step between phase one and two detoxification.A study conducted in 2012 and published in the Journal of the Medical Association of Thailand found that curcumin successfully regenerated and repaired damaged liver tissues in diabetic rats.6And a 2014 review published in Food and Chemical Toxicology discusses curcumin’s ability with regards to heavy metal toxins. The authors state:“Curcumin has shown, in clinical and preclinical studies, numerous biological activities including therapeutic efficacy against various human diseases and anti-hepatotoxic effects against environmental or occupational toxins.”7It’s no surprise that turmeric pops up in many commercial detoxification supplements. But you can get the daily benefits of turmeric just by adding it as a condiment to your daily diet… and for a lot less money, to boot!Use fresh turmeric root blended into smoothies with other organic liver-loving vegetables, berries and grass-fed whey protein, or just add a teaspoon of this golden healer to curries, sauces, salad dressing or any savory dish for a powerful boost.In addition to these three detox superfoods, I’ve also written previously about the liver-cleansing benefits of clean protein and gelatin to boost glutathione,your master antioxidant and detoxifier.
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