Your family’s mortal enemy is Saudi Arabia. One of the most knowledgeable people in the world regarding the dynamics in Pakistan and Afghanistan is former mountaineer, military veteran, and director of the Central Asia Institute Greg Mortenson. Mr. Mortenson wrote the book Three Cups of Tea and recorded the audio version. In this indispensable book, […]
Vitamins to go with Beer and Bordeaux
I’ve endured a comprehensive vitamin regimen since Booker T. left Memphis. It’s been many decades. Along the way, I have accumulated what is now a substantial library on the subject. My first rule of thumb for vitamin intake is that, if you are on any prescription drug, you should be 100% sure to ask your […]
Help Prevent Eye Disease
Statistically, half of you will experience one of the three most serious eye diseases, and here is probably the #1 way to protect yourself. An increasing number of health professionals are pointing to proper fat intake as the primary dietary consideration in maintaining good eye health. Did you know that your eyes are organs of […]
Party Savior?
No, Scott Brown is not the Republican party’s savior. Mr. Brown has made that clear: “I’m Scott Brown, I’m from Wrentham, and I drive a truck.” And that truck is an old one. As the Boston Herald front page proclaimed, “He did it.” And so he did, as an independent thinker running under the Republican […]
Personal Security Top 10
Ten things I find necessary for personal security… 1) A proven supply of fresh water, provided by a well (with a manual pump backup); a swimming pool; a clean, fast-running stream; a lake with a good filtration system; or a cistern. 2) A full-house generator fueled by piped-in natural gas. 3) A large and efficient […]
What Cholesterol Doesn’t Cause
“A recent study, published in the American Journal of Cardiology, 2003, found that patients who successfully lowered their cholesterol levels did not reduce plaque buildup in their arteries. One group took a strong dose of a cholesterol-lowering drug while the other took a lower dose of the same drug. Researchers then measured the amount of […]
Cholesterol and Atherosclerosis
What did world-famous heart surgeon Michael DeBakey find about cholesterol in the blood and the incidence of atherosclerosis? Way back in 1964, according to Sally Fallon’s Nourishing Traditions, Dr. DeBakey published a study in the Journal of the American Medical Association that found no relationship between the level of cholesterol in the blood and the […]
Critical Vitamins
Proper daily intake of vitamins is necessary for good health. Research shows that stress of any sort depletes vitamins. Are you aware of the critical importance of vitamins P, Q, and K, and do you know how to get enough of each? Vitamin P, also called bioflavonoids, is water soluble and aids in the absorption […]
Coronary Heart Disease
According to Sally Fallon’s book Nourshing Traditions, “blaming coronary heart disease on cholesterol is like blaming police for murder and theft in a high crime area.” Fallon explains that “High serum cholesterol levels often indicate that the body needs cholesterol to protect itself from high levels of altered, free-radical-containing fats [vegetable oils and hydrogenated fats].” […]
Macrominerals for Body Balance
November 24, 2009 Your body requires seven macrominerals for proper balance and good health. Here are the seven and perhaps the best sources of each 1) Calcium – Milk from organic, grass-fed to finish cows from local farms. 2) Chloride – Salt, ideally sea salt. 3) Magnesium – Meat from grass-fed to finish local farms […]
- « Previous Page
- 1
- …
- 36
- 37
- 38
- 39
- 40
- 41
- Next Page »