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150 Healthiest Foods on Earth: #4

July 16, 2013 By Richard C. Young

Jonny Bowden, Ph.D., C.N.S., has created one of the most vital books on the health of your family you will ever find. The lavishly illustrated, 358-page weighty tome gives you more vital information on foods that can keep your family healthy than any other publication I have ever come across. And I am always on the look out. I have given the book to family members and often advise it for others. I have now selected a “Great 10” list of food choices to share with you. My goal here is pass on ideas that perhaps you did not previously know about.

Broccoli: Jonny writes that Broccoli “has been lauded for its cancer-fighting power so many times that it’s a celebrity in the nutritional world.” Members of the brassica family are an excellent source of a family of anticancer phytochemicals called isothiocyanates, which fight carcinogens. Cruciferous vegetables like broccoli also contain high levels of a phytochemical called sulforaphane. Sulforaphane increases the activation of enzymes known as phase-2-enzymes, which help fight carcinogens. As Jonny notes, “It’s believed that phase-2-enzymes may reduce the risk of prostate cancer.”

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Related Posts

  • The 150 Healthiest Foods on Earth
  • The 150 Healthiest Foods on Earth: #3
  • The 150 Healthiest Foods on Earth: #2
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Richard C. Young
Richard C. Young is the editor of Young's World Money Forecast, and a contributing editor to both Richardcyoung.com and Youngresearch.com.
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