At Mercola.com, Dr. Joseph Mercola discusses the mounting evidence in favor of vitamin D. He writes: Evidence continues to pile up on vitamin D’s therapeutic potential against COVID-19, as well as its usefulness for chronic conditions like diabetes and heart disease. I published a review on the importance of vitamin D for COVID-19 prevention and […]
Another Reason to Buy from Your Local Farmer
At Mercola.com, Dr. Joseph Mercola alerts readers to something I have been writing about for years: the dangers of factory farming to your health. The solution, in my opinion, is buying from your local farmer whenever possible. Mercola writes: While there are many environmental and human health hazards associated with modern food production, perhaps one […]
Try Mushrooms for Longevity
At Mercola.com, Dr. Joseph Mercola explains the benefits of mushrooms as a “powerhouse for longevity.” For a daily mushroom supplement, I count on Stonehenge’s Dynamic Mushrooms (not a paid advertisement, just my experience). On the benefits of mushrooms, Mercola writes: In the Nutrition Facts video above, Dr. Michael Greger reviews the scientific literature showing that […]
The Benefits of Your Morning Brew
Tea and coffee drinkers rejoice. At Mercola.com, Dr. Joseph Mercola explains the benefits of the world’s favorite caffeinated beverages. He writes: Just as you can make or break your health via the foods you choose at each meal, you can support or sabotage your well-being one beverage choice at a time. At one end of […]
The Many Benefits of Quercetin
At Mercola.com, Dr. Joseph Mercola examines the many benefits of quercetin. He writes: Quercetin is one of more than 4,000 known flavonoids,1 compounds that contribute to the bitterness, astringency, flavor, aroma and oxidative stability of many fruits, berries and vegetables. Quercetin, in particular, is a plant pigment and natural antiviral agent2 found in foods such as onions, […]
Have You Been Measuring Your Blood Pressure All Wrong?
According to new research, people have been measuring their blood pressure all wrong. Instead of sitting, measuring blood pressure while lying down could offer more accurate readings. At Mercola.com, Dr. Joseph Mercola lays out the details of the new data, writing: Research presented at the September 2023 American Heart Association’s (AHA) Hypertension Scientific Sessions in […]
Can Cinnamon Inhibit Early-Stage Prostate Cancer?
At Mercola.com, Dr. Joseph Mercola examines research from the journal Cancer Prevention Research that suggests cinnamon could inhibit early-stage prostate cancer. He writes: Cinnamon is enjoyed worldwide, prized not only for its warming aroma and flavor but for its powerful medicinal properties. With antioxidant, anti-inflammatory and anticancer effects,1 cinnamon is also receiving increased attention for its […]
“But What Happened to Eggs?”
At Mercola.com, Dr. Joseph Mercola discusses the historical reliance of American homesteaders on the nutrition supplied by eggs and the more recent focus on eating chickens themselves. But Mercola asks, “What happened to eggs?” He explains that eggs became an easy target and were “maligned and even deemed as health-damaging as smoking cigarettes.” He writes: […]
A Step above Organic: Biodynamic
There are many problems with “organic” food. If you’re looking to improve the healthfulness of the food you eat, it’s time to understand the meaning of the word biodynamic, and how it differs from organic when it comes to food. At Mercola.com, Dr. Joseph Mercola discusses biodynamic food, writing: Editor’s Note: This article is a […]
Can You Enhance Your Body’s Ability to Fight Blood Cancers?
At Mercola.com, Dr. Joseph Mercola suggests that nicotinamide (aka niacinamide) can enhance your body’s ability to fight blood cancers. He writes: According to recent research,1,2 nicotinamide3 (also known as niacinamide), a form of niacin (vitamin B3), enhances natural killer (NK) cells’ ability to defeat blood cancers. Scientists have previously tried to use infusions of monoclonal antibodies mixed with […]
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