What do you know about quercetin? At Mercola.com, Dr. Joseph Mercola explains the benefits of the flavonoid, writing: Quercetin is a natural flavonoid found in small quantities in many foods, such as apples, berries, onions, broccoli, black tea and a flower from the Sophora japonica tree. Widely distributed in the plant kingdom, quercetin has played an important role […]
Can This Mushroom Boost Your Memory?
A new study suggests that lion’s mane mushroom could impact nerve cell growth and improve memory performance. Dr. Joseph Mercola explains on his blog, Mercola.com, writing: Lion’s mane mushroom has traditionally been used in Asian countries not only for brain health and memory, but to enhance peripheral nerve regeneration, the mechanism of which is targeting […]
Nose-to-Tail Nutrition
Check out these supplements from Heart & Soul (not a paid advertisement, just my own opinion). These beef organ supplements are something I have had success with in my own daily supplement regimen. Enjoy!
Do You Really Need 8 Glasses of Water a Day?
You have heard for years that you need to drink eight glasses of water a day for your health, but is that true? At Mercola.com, Dr. Joseph Mercola dispels the idea with the help of The Energy Balance podcast by Jay Feldman. Mercola writes: In the Energy Balance podcast above, health coach and independent health […]
A Good Plan for Getting Older
At LewRockwell.com, Taki Theodoracopulos explains his exercise regime to beat aging. He writes: GSTAAD—Here’s a tip for you young whippersnappers: Don’t get old, but if you do, you can fool Father Time by training the smart way. By this I don’t mean you should follow all that bull that floats around online. I don’t use […]
Margaritaville
Living and Dying in 3/4 Time It was pretty much a gut punch to hear that Florida’s favorite adopted son died of a rare, deadly form of skin cancer. Talk about making fierce mockery of Jimmy Buffet’s songs focusing on living in paradise, or at least the SE Florida of our dreams. Still, fans will […]
The Benefits of Eating Organ Meats
In a post on his blog, Mercola.com, Dr. Joseph Mercola explains the benefits of eating organ meats compared to meat from muscles. He summarizes: While by today’s standards some may find eating organ meats to be an unsavory proposition, most are more nutrient dense than your average pork chop or T-bone, containing high amounts of […]
My Daily Regimen
I take mushrooms, resveratrol, and turmeric as part of my daily regimen. Many of the endorsements you see online for supplements are paid for, but mine are not. I’m just telling you what works for me.
What’s the Key to Strengthening Your Core Muscles?
A strong core is important to a healthy and safe life, especially as you age. Here, Harvard Medical School discusses what you can do to maintain a strong core: Strengthening your core muscles. It’s one of the best ways to ensure you stay active and independent as you age. That’s because your core muscles are […]
The Harvard Diet for Fighting Inflammation
Harvard University has prepared an ebook for sale that explains foods you can eat to fight inflammation. The university writes in its advertisement for the book: Discover how an anti-inflammatory diet may lower your risk of heart disease, stroke, Alzheimer’s, diabetes, and more! If you’ve ever cut your finger, you’ve experienced inflammation. This acute inflammation […]
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