Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
By Sally Fallon
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
Paperback: 688 pages
Publisher: NewTrends Publishing; Revised and Updated 2nd edition (October 1, 1999)
Buy the book here.